With Scout in your pocket, you'll receive regular reminders to check in with yourself and learn tips about how to manage your everyday mental health. Learn how your body, mind, and spirit all have a role in your emotional health. You can also build a toolkit of evidence-based skills to manage what life brings you daily.

Resilience is the ability to recover during or after difficult times. With Scout, you will learn to use your inner strength when you face challenges and seize opportunities for growth. Scout will motivate you and support the development of tools to strengthen your resilience.

Scout prioritizes helping you understand thoughts, feelings, and emotions related to anxiety and depression and will work with you to get you to the next level of care when you need it. In combination with the self-guided experience of Scout, each member is also assigned a guide who supports you along your personal journey. Your guide will be there to answer questions and assist you with Scout content.

We all manage our mental health in unique ways. Scout understands how many different factors, such as your upbringing, culture, and personal experience could impact how you navigate your mental health. Through human-centered design, Scout’s mission is to normalize regular and accessible mental health care, and by joining Scout, we’re one step closer to accomplishing that!